Relief without drugs the self management of tension anxiety and pain ainslie meares on amazoncom free shipping on qualifying offers self management of tension anxiety and pain classic on meditation and self help strategies. Good book outlines meares method but is only available second hand in 2017 a distilled version of relief without drugs is included in the new 2017 book ainslie meares on meditation which also covers meares later refinements this book can be purchased new. Get this from a library relief without drugs the self management of stress pain and anxiety ainslie meares. Doctors tend to prefer medications as a way to provide anxiety relief and it is not uncommon for patients to choose these medications because of the potential for near instant anxiety relief still just because a medication is available does not necessarily mean it is the best method. The causes of anxiety are different for different people what causes anxiety in you may depend on your personality what you have been through in your life and how you deal with different circumstances therefore to reduce your individual anxiety without medication it becomes important to identify what induces your anxiety
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